When we have something we want more. When we have nothing we want something. We all TEND to want things we can't have and in some strange way, THAT makes us all the same. Pop Your Heart Wed. It was a mix today to keep people MOVING and not piss off our neighbors with the mass of humanity that consumes a joint parking lot. Luckily I have done a lot for Parking Lot Diplomacy with the add of Conversations and "Chirping" with the owner of the business NEXT door. So while some did two or three of the following here's the Over View of what was going on: Front Plank: 3x 1 minute / 30 second rest Side Plank: 3x30 seconds each side with no rest Incline Leg Lift: 3x10 I taught the importance of NOT engaging the Psoas muscle. Prowler: 2000 yards of sprints Battle Ropes: 10x20 alternating "slams" Concept II Row: 5 min. steady state followed by 10x30 seconds HARD interval w/ 30 second recovery AirDyne Bike: 5 min. steady state followed by 10x30 seconds hard interval w/ 30 second recovery Incline Graded Treadmill Walk: 12 minuts Inverted Verse-Climber: 10x25 steps
Differences...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!