It was May 4 and what other way to celebrate being married 11 years than to train for SPEED!

OBB Handled Box Squats
235 + Onyx Heavy Bands x 2 x 5 sets
325 x 1
415 x 1
505 x 1

OBB Handled Chain Suspended GM's
145 + bands x 3 x 5 sets

Speed Bench
Super Secret Matt Ladewski Weight Releaser Bench Program!
then standard speed work
then a couple extra singles 😉

Clint Dec 5 522

Finished off with some lats, triceps, abs and hams and then enjoyed my "evening" with my bride!