I've always felt I have won when I can find something funny even in the most difficult of situations. The first couple times are sort of hard, but once you get the hang of it, there is so much less stress and a lot less to worry about. Today we: Warmed up Squatted GHR Reverse Hyper Box Jump Back Extensions Bike Sprints
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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