There are those days that you have to say..."FUCK IT", and then just go for it.

I get it, that it's Monday!

I get it, that you didn't have enough weekend!

I get it, that you have gotten to the end of your rope living a life of meaningless mediocrity!

I get it that you need every "I" dotted, and every "T" crossed!

But some days you need to strap the pair that God intended for you...ON and lay waste to the excuses.

Because in reality?  No one cares!  We all have our own issues that we are dealing with and THIS is our escape.  Listening to YOUR whines and complaints merely SUCKS the life out of those unlucky enough to be within ear shot.

I'm not sure who said it...(I'm not quite sure who says anything anymore) but..."A man is as happy as he makes up his mind to be" (Might have been Abe Lincoln...I'll ask him) holds truer today than yesterday.

Try waking up tomorrow, or better yet, SWITCH it right now...to NOT complaining.  Find something that is going very well for you and focus on it.  Share it!  Cultivate it!

But for the LOVE of STRENGTH...STOP bitching!!!

I refer to Charlie Brown's Teacher as to what I hear..."Whaaa, whaa, whaaaa"

 

Decline DB Chest Press:

1x15x60

1x12x70

1x10x80

1x8x90

 

Incline Bench Press:

3x5x225

2x8x205

2x10x185

 

Cable Press w/ Twist:

4x8x80

 

Over Head Press:

5x5x135

DB Lateral Raise:

4x12x45

DB Rear Delt Raise:

4x15x25

Shrug:

4x12x500