I trained right after football practice this morning around 8am. I always have better training sessions when I train early. You'd think I'd use this information to my advantage?
- FBB Bench: 5x5295/115x5/135x1
- Pull-ups: 6x3
- Press FSL: 10x5@65 w/a little leg drive - takes 90% of the pain away.
- KB Squat: 3x10 w/70
- KB Swing: 3x10 w/70
- Other Stuff
- External Rotations: 100
- Pull-aparts: 50
- Trap Bar Shrugs: 2x50