I hope you are excited to see Part 2 of From the Couch.
Did you miss Part 1?
It’s linked below, go back and watch it.
This week I sit (again) with TeamElitefts columnist Sam Brown, co-owner of The Strength House and all around good guy, Greg Robins, and Reflexive Performance Reset C.O.O. and good friend, Jeff Bramhall.
This week we talk about:
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Programming Changes
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Should you be rigid in your programming
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How do we adjust our programs depending on extrinsic factors
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Frequency of delivery for online programs
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How to use RPR to make day to day changes
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Why Personal Indicators are important
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Why Greg is a SAVAGE
I hope you enjoy the video.
Leave a comment, share, tell your friends.
Part 3 coming soon.
Did you miss last weeks log?
Did you miss my log from five weeks ago?
It is an important one.
Maybe the most important one I’ve ever written.
Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
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Visit tpsmethod.com/ elitefts_join/ and see the giant discount.
The site has too much to list here for you, but in short:
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Vincere vel mori
Misneach
C.J. Murphy
June 13, 2019
