Learn to breathe deeply. Really taste the food when you eat it. When you sleep...sleep deeply. Try as much as much as possible to be wholly alive with all of your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Be ALIVE! You'll be dead soon enough ~ Ernest Hemingway Training: Pop Your Heart Wednesday Bike Commute: 18 minutes Leg Swing: 20 Leg Abduction Swing: 20 Cat/Camels: 20 Fire Hydrant Knee Circle: 15 Fwd Stepping Lunge: 50 Suspended Knees to Elbow: 30 Sit ups: 30 One handed Plate Pinch Farmer Walk: 10x100 yards Concept II Row: 15x20/40 AirDyne: 15x20/40 Bike Commute: 20 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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