“Everyone must go through something analogous to a conversion, conversion to an idea, a thought, a desire, a dream, a vision- without vision people perish.” -Dorothy Day
Having a vision is this sport and in life is key to making sure you live it out on your terms and within your morals. Far too often people become enamored by others and they let that lead their vision, by derailing like this means you don't have full confidence in who you are and what your vision is. The best way to make sure you stay on the path is to constantly challenge it if you can challenge your ideas and still come back to them that solidifies things more and more. This will also help you clarify a lot of things in your life. Surrounding yourself with yes men or trying to live vicariously through others through social media is a downward spiral that will only lead to failure and pain. Find your vision and don't let others cause you to stray from it.
7-15-19
BP- 365lbs x9, 315lbs x13
CG Fat Bar BP- 304lbs x8, 315lbs x8, 326lbs x5
Incline Tri Ext- 3 sets of 12-15 reps
s/s
Cable Flys- 3 sets of 12-15 reps
Lat Pulls Mag Grip- 3 sets of 10-12 reps
s/s
Cable Rear Delts- 3 sets of 20 reps
7-16-19
Beltless Squats- 415lbs for 5 sets of 3 reps with 90secs rest bet sets
Close Stance Leg Press- 12plates Total x9, 9plates Total x12 reps
Cossack Squats- 40lbs for 3 sets of 8 reps ea side
Hip Thrusters- 3 sets of 15 reps
s/s
Cable Rows- 3 sets of 15 reps
GHR Weighted Back Ext- 2 sets of 8 reps
Abs + Calves
7-18-19
Chest Supported Rows- 140lbs x8, 90lbs x12
Lat Pulldowns- 160lbs for 2 sets of 12 reps
Single Arm Cross Body Row- 40lbs for 3 sets of 10 reps ea arm
Kneeling Lat Pulldowns- 2 sets of 15 reps
Belt Squat Stiff Leg Deads- 3 sets of 10 reps
Ab Wheel- 2 sets of 12 reps
