I know what some of you have heard, but mark my words, I am much worse in person. Today's Training: AirDyne: 23 mins Daily To Do: 2x22 reps of the following: Reverse Hyper GHR 45 degree Back Ext Ab Wheel Windshield Wipers Y's T's DB Lateral Raise Shrugs Push ups ONE set of Rear Delt Destroyers doing 35 reps...25 reps...15 reps Main Lift: Dead Lift: Knee height pin pulls for 4 RM Single Leg/Single Arm Reach off a 12" box 5x5 Bike Commute: 26 mins. I was hauling ass for no particular reason Run: Sprint- 10x 50 yds @75%
I know what you have heard
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