POP you heart Wed. "I don't like Wed.", "I don't like doing conditioning", "I don't like..." How about, I don't care! It's not my job to be your friend (although it makes life easier). It IS my job to make you strong AND conditioned. It IS my job to make you mobile, agile, and very hostile. I like being around Predators. It makes the hunt so much more fun. Prowler: 7x100 @ 20 lbs heavier Sprints: 15x50 AirDyne Tabata (20-10-20) x 8 Bicep/Tricep/Abs: two sets each Bike Commute: 20 minutes. What the heck is up with traffic today? Run: 5K- Sub 30 minutes
If you don't step on a Lung
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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