1. So as not to screw up your present, make peace with your past. 2. What someone else thinks of you is NONE of your business 3. Give things Time, it heals most everything 4. Don't compare yourself to others and restrain from judging them. You have NO IDEA what there journey is about 5. Stop thinking too much, it's ok not to have the answer to everything. The solutions will come to you when you least expect it. 6. You are the ONLY one in charge of YOUR own happiness. NO ONE ELSE!!! 7. Smile..no LAUGH! You don't own ALL the problems in the world Today's Training: Pause Box Squat: -SSB Yoke Bar - One inch ABOVE parallel box Work up to a hard SIX reps Rep Box Squat: -Add five more pounds for 3x10 over last week's five set weight GHR: 3x10 Pull Ups: 5x3 Pullover: 3x10 DB Row: 3x10 Bike Commute: 20 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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