Growing up! That's all. I was just thinking about the kid in me liking to be a kid. I remember when different people would end a disagreement with "Oh why don't you grow up?" To which I would answer..."I don't want to". THAT has lead to those times when I realize that hadn't! Today's Training: Concept II Rowing Ergometer: 20 minutes Deadlift #1 Pin Pull Sumo Style Work up to a heavy 2 reps. Beat last weeks number Then 5x10 at the same weight as last weeks 4 sets of 10 Wide Grip Lat Pulldown: 5x10 Ab Wheel Roll Out: 5x10 45 degree Back Extension: 5x10
I'm Still Pissed Off About
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!

































































































