Master the ability to observe for yourself. I know what I know. I know what I don't know. Where I have gotten into difficulty is when I don't know that I don't know yet I THINK I know! Today's Training: AirDyne: 20 minutes OHP: Work up in small increments to a 2 rep HEAVY set. Make it better than last week's number. Then Do 5x10 with the same weight as last weeks 4 sets Supinated Lat Pulldown: 5x10 DB Front Raise: 5x10 Hammer Curl: 5x10 Cable Tricep Push down: 5x10
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