I had a pretty good article planned, but my PC exploded yesterday, so  after 6 hours wasted on the phone with Microsoft,   I decided to  hang up and go buy a new hard drive and install Windows fresh.

That means I am cheesing out on this Coach Log and telling  you to

CLICK THIS LINK

TO SEE THE:

Top 10 Exercises With The Biggest Carry Over

 

 

 

Did you miss last week’s log?

 

4 Tips on Keeping a Training Journal, CJ Murphy, powerlifting, strongman, elitefts

 

 

Read it here

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Vincere vel mori

C.J. Murphy

December 20, 2019

Total Performance Sports