Today was a slow day as our lifters were off due to testing out last week or doing the meet sat. We will resume next mon oct 29th and push forward to our next team meet at the Arnold. I am hoping to bring a great crew to this meet this year and do even better than last year. As far as for my day I hit some reps on the DB bench press. Felt good and had spots so wa able to go little heavier. After that I hit some low rows. These stunk as I get very dizzy from the positioning on these. I plan on doing a couple things later as well. It takes me a long time to do very little. Classes went great as well today.
Monday oct 24
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