Monday Training: Squat/Press

Monday Training: Squat/Press

  • SSB Box Squat: 285x6 PR!
  • FBB Press: 65/85/95/105/115/125x5 (had a little leg drive with the last 2 sets)
  • KB Row: 10x10
  • FBB FSL: 5x10@65
  • DB Curls: 5x10
  • Neck Harness: 50
I need to readjust my Press numbers. I want to get back to no leg drive with this. So, I'll step back and start the process over.
— Matt Rhodes
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