Monday and Wednesday Training

Two really good days this week. Monday: Squat

• SSB Box Squat: 255x10
• Pull-ups: 5x3
• FBB Incline: 65x10/65x10/75x10/85x10/75x10 (a bit of pain with 85)
• Hammer Row/Hammer Hi Row: 3x15/2x15

I felt so good after that I didn't do anything else because I didn't want to ruin it. Wednesday: Press

• FBB Press: 65x5/75x5/85x5/95x5/95x5
• FBB Bench (wide-grip): 65x10/75x10/85x10/95x10/95x10
• KB Squat: 5x10 w/70
• KB Row: 5x10 w/70
• FBB Curls: 50 reps
• External Rotations: 50 each

I decided to do the pressing on it's own today. I wanted to just focus on that and be very deliberate with all of my reps. I still have pain, but it's getting better. And, I was actually sore in my triceps and pecs when I woke up Tuesday. I also felt "the burn" in both workouts. I'm guessing the nerve is waking back up. I'm not a doctor, but this is what I'm going with. Science.