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Today's Training:

AirDyne Bike: 17:30 Dead Lift 2 pin pull for 4 reps BEAT last weeks 6 rep weight then 4x10 with the same weight you did 3x10 last week Lat Pulldown: Moderate width "Mag" bar: 4x10 @ same weight as last week Ab Wheel Roll Out: 4x10 45 degree Back Ext: 4x10 Bike Commute: 18 minutes Sprint I : 10x10 yards Sprint II: 5x100 @ 90%
— Harry Selkow
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