Coaching Logs

Nate Harvey

A couple tweaks on a basic movement.

Minimalist Full Body Training

Taking some liberties with Jim's 5/3/1 program. Blasphemy!

Vincent Dizenzo

January 6 2020

Training Economy For The Washed-Up Meathead

Training Economy For The Washed-Up Meathead

Dave Tate

January 5 2020

I Build Houses

View this post on Instagram If one man climbs a mountain, it displays that it is possible to all others. . . I am opening my books to in person clients at the brand new @pinnacleperformanceoh . I will be accepting 10 to 20 in person clients initially and will be staffed at the gym […]

Joseph Sullivan

January 5 2020

Should Bigger Lifters Pull Sumo or Conventional?

How should you pull?

Dave Tate

January 4 2020

It's 2020 and I've Decided Not To Train

It's just not in the cards

Skip Hill

2 minutes, 46 seconds

January 4 2020

2020 Training: Week 1 - Squat

2020 Training has officially begun.

Matt Rhodes

January 3 2020

Meana's Hybrid Meet Prep

Meana is now not only back on track, but ahead of schedule

Brian Schwab

January 3 2020

elitefts Table Talk Podcast #40 - Dave Tate

elitefts Table Talk Podcast #40

Dave Tate

January 3 2020

Fix Your Squat: Two Variations You Aren’t Doing Now

But Maybe you should be. Plus Video.

C.J. Murphy

January 2 2020

Elitefts Free Deadlift Manual - Collaboration of 30 Elite Ranked Powerli...

Read, bookmark, download, save or share this guide compiled by 30 elite Powerlifters, World Record Holders, and Coaches who have all been in the sport for decades.

Dave Tate

115 minutes, 24 seconds.

January 2 2020

It's New Year

but the same me (us)...

Harry Selkow

January 2 2020

Online coaching, programming and analyzing movement, part 3 – you don’t ...

Sometimes you get to know an online athlete/client better than you know an on-ground one, especially if they have good writing communication skills.

Marilia Coutinho

2 minutes, 6 seconds.

January 2 2020

How To Build Upper-Back Strength For a Bigger Squat/Bench Press

Building an upper-back for Powerlifting

Dave Tate

January 1 2020

Fear and Goal Setting

Our Deepest Fear (as best I can tell in over my decade of working with clients, patients and athletes) is not that we are powerful beyond measure. Our deepest fear seems to be