Today, I am asking all of you to answer my Elitefts.com Reader’s Poll: What Do You Want to Know. It’s about as informal as you can get.

I always have a list of topics to go over in my logs, but it would be great to be able to answer specific questions from the readers of this site. Back in the day on the original site we had the Forum and we answered your questions all the time. But, as trends changed, it went away.

That leaves me with the title of this log as my question: Reader’s Poll: What Do You Want to Know?

shop band packs

Ask me anything.

  • Do you want to read more Old Man Conjugate logs?
  • More videos?
  • How about more on the Big 3 lifts (bench, squat and deadlift)?
  • Nutrition?
  • How to change the top end on a Shovelhead?
  • Or what about how low is too low to drop your 69 Caddy? (The answer is 3”)

Help me out and leave a comment, send an email (murph@totalperformancesports.com) or DM on the Insta.

I’d love to answer your questions and figure out the answers to my Reader’s Poll: What Do You Want to Know?

Did you miss last week’s log?

Old Man Conjugate, Finding Your Motivation, C.J. Murphy, Training Buddy

Read it here.

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Vincere vel mori

C.J. Murphy

September 15, 2022

Total Performance Sports