I have always taken issue when people aren't doing something when I am teaching. I like people to be participants, NOT spectators. So...while you are taking this in: Sit comfortably. . Breathe slowly and deeply into your diaphragm, expanding your abdomen - fill your body with fresh oxygen and positive thoughts. . Pause. . Exhale slowly and fully out, emptying your lungs - expelling all negativity and C02 from your body. . Repeat. Today's Training: Dynamic Bench: 8x3x40% plus doubled mini bands "Murph" incline chain circles/fly: 3x5x5x5x one set of chains in each hand BB Shoulder Press: 10x1x75% Bottom of the range Isometric: 2x1x65% Mid range Isometric: 2x1x65% Top of the range Isometric: 2x1x65% Dips: 4x8x80 lbs suspended from the hips Face Pulls: Hi-Lo: 3x20x60 Face Pulls: Lo-Hi: 3x20x60 4 way neck: 1x15x5.0 Side Flex over the 45 degree back ext.: 3x12 Standing Pulldown Abs: 3x12x Monster Band
Remember It Can Always Be worse, Don’t Make Me Prove It.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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