Simplify Your Life

Take your left hand. Make a finger pistol. You know the pew, pew, pew kind of handgun you make with your forefinger and thumb??? Now put your thumb where your heart is and extend your forefinger towards the mouth. WHAT? Look how close those two are actually apart. Yes, I know that food and other stuff need to go through a digestive tract, but for goodness sakes, you don't think for a minute that what you put into your Pizza Pie holder doesn't have some sort of implications to your heart? Don't be so naive. I like using a water pick after my meals, and floss when I don't have the water pick available. This is disgusting, but when you plug your sink and then pick your gums and teeth, the debris that is floating in the sink is what would have been left to decay in your mouth. PLUS...I work in close proximity to people and I surely don't want to have foul smelling breath. Check out the inside of your trash cans if you want a long term example of that bouquet. Add FLOSSING and/or WATER PICKING to the things that will simplify your life. That way you won't have to go to endless periodontal work over the long haul.   Today's Training: Bike Commute: 20 minutes Low Box Squat/Seated Good Morning Combo: 4 rep heavy. Beat Last Week's weight   Split Squat: 4x10@45 pound bar only GHR: 4x10 Sprint: 10x50 Bike Commute: 20 minutes