MONDAY
Squat w/wraps
720x1
830x1
900x1+

MONDAY 2
Hack Squats on Belt Squat / Feet elevated
4x16 w/225 with varying stances

50x20,20,20,20

Tricep Pressdown w/band
Band x50,50,50 superseted with Curls

TUESDAY
Marches x 2 sets w/ tons of weight

WEDNESDAY
Bench w/Straight bar
135x10
225x5
315x5
405x1
455x1
500x0,0

Duffalo Bar
420x3
315x6,6 w/spoto press

Walking Bottoms up
53x16,16,16

WEDNESDAY 2
Tricep Pressdown w/band
Band x50,50,50 superseted with Curls

THURSDAY
Marches x 2 sets w/ tons of weight

FRIDAY
Deadlift Conventional
245x3
445x1
645x1
760x5

Hammer strength Rows
5 plates x20,20,20

1 Arm Cable Rows
stack x20,20,20

SATURDAY
Speed Bench
225+bands x3,3,3,3,3,3,3

Curls
85x16,16,16,16

Supersetted with Band Tricep Pressdowns
Band x50,50,50

[youtube=https://www.youtube.com/watch?v=Dq_HC_Kbr5U]