I have 100 rules to live by. I wrote them down for your viewing pleasure right here... One of my favorites is Rule #67 which states..."No Complaining" When people start to give me an ear full and it turns into a whining session, I just remind them of Rule #67. Try taking ownership of your issues. I'm sitting here typing this out after a morning of repeating myself. While I didn't get complaints, I got a lot of excuses. So I might have to add an addendum to Rule #67 Don't give nor except EXCUSES! Just get it done Today's Training: Bike Commute: 20 minutes Dynamic Squat: 12x2@ +25 lbs for men; +10 lbs for women over last week Single Leg Squat: 4x10 make sure that the knee does NOT adduct over the mid line. Keep it over the ankle GHR: 4x12 AirDyne: 22 minutes Bike Commute: 20 minutes
So Simple
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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