Today's Training: Here it is Tuesday. Why not get after those things you said last week you were going to do on Monday, but OOPS. Missed it. I have always been the person who follows "Fire, ready, aim" instead of those who chant..."ready, ready, ready, ready...ok I'm aiming ...ready, ready" That shit drives me crazy almost to a fault. "Far better to beg for forgiveness than ask for permission"? Yup! We're also ending the year, and guess what???? You aren't anywhere near the goals you set last January because the "time wasn't right". You get a hankering to do something....GO DO IT! I say don't only do it, do it all out! Burn the entire place down while doing it. What do you have to lose? I'm with ya!!! You have only a few weeks left to the end of this year. Let's get SOMETHING BIG done! Run: 5K Dynamic Bench: 8x3@60% at that same weight do, Rep Bench: 30 reps in as few sets as possible. Cable Fly: 50 reps @30 lbs in as few sets as possible OHP: 8x3@ +10 lbs over last week DB Lateral Raise: 4x10@25 Shrug: 3x20@365 Rear Delt Destroyer: 1 set x 60-40-20 @ 36-38-18 AirDyne: 20 minutes Foam Roll and Lax Ball SMR
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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