I’ve got more for you in the Stuff You Can Do With..... Series today.
In this installment I have a few awesome exercise variations to improve your grip strength and build your forearms with no equipment to purchase.
Al you need is a decent sized bath towel from home.
Clean preferably.
All of the things shown are variations we ones we have used at TPS for decades and they work.
I’m a huge fan of making accessory exercise harder without adding weight and making them do more than one thing.
These variations using a towel on the bar will make whatever the exercise you choose harder, and the will blast your grip and forearms too.
More bang for the buck.
Watch the video to see all of them and then add a few in to your training, including:
• Towel pullups
• Towel Rows & curls
• Ab crunch Hatfield style, with and without weight
• Swings
• Overhead rotations
• Presses
WATCH THE VIDEO BELOW
Did you miss last week’s log?
Read it here
Oh, yeah, follow us on Instagram too.
@TPSMalden
@tpsmethod
DM ME QUESTIONS THERE TOO!
You might be featured in a Coaching Log
And @tpsmethod
SHARE THIS!
#bostonsstrongest
Vincere vel mori
C.J. Murphy
November 12, 2020
Thanks for using words us old effers can understand.
Vincere vel Mori
Murph