Vinny D and I masterminded this Combat Chassis/Conditioning idea WEEKS ago. Although my participants complain about it, they all agree when it's over, said, and DONE...that it is REALLY good for them. The idea is to keep moving and not take breaks once you start. Here's the plan today... Today's Training: Suspended Knees to Elbows: 5x10 Ab Wheel Roll Out: 5x10 Landmind Twist: 5x10 Hyvk Pike Ups: 5x10 Ab Crunch: 5 x 10 Done as a continuous five round circuit. Pull Ups: 5x20 Dips: 5x20 Back Extension: 5x20 Reverse Hyper: 5x20 Done as a continuous five round circuit If there is more time to invest: Concept II Row: 10 minutes AirDyne Bike: 10 minutes
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