Today we have a 15-minute video for you from my site TPSMethod.com and it covers The Single, Most Important Thing You Will Learn to Improve Your Deadlift.
This video is for MEMBERS ONLY on TPSMethod.com but I’m sharing it with my Elitefts.com readers today for free.
Why?
It’s just that important.
What it is?
Rooting!
I’ve written about this many times and probably will again because your feet control what the rest of your body does in a lift. Activate them correctly and big things happen while technical flaws are minimized.
Failure to properly activate the feet and you will see technical flaws increase and less weight lifted.
Rooting is written about a lot but I feel a video helps people learn quicker.
I urge you to watch the whole video and apply these techniques.
Side note, this video is the first on in our Learn to Deadlift video course series on the site. The rest of them dig much deeper into the rest of the lift.
Watch it below?
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Vincere vel mori
C.J. Murphy
November 27, 2020
Thank you.
Murph
Vinceri vel Mori