The Type of Life

I have listened to, worked with, been a part of...the population that breaches my rule #67 and not just in the gym. My lifelong goal has been to build a life that I don't need to a vacation from. It doesn't happen overnight, but it has been the goal. Luckily, I live it today! As a matter of fact, April asked me if I wanted to go to Hawaii in the next few weeks. Giving it much thought, I told her...our condo will be there. What I really want is a bitch'n lap pool in my backyard! Yup, I'm the kind of guy that will swim no matter what the weather is. That's why God made wet suits. PLUS...it is a place my son will want to bring his friends over to. I want to be THAT house. THOSE parents. THAT friend! If you aren't enamored with your life...what are you doing to change it? GET BUSY!   Today's Training: Pop Your Heart   Prowler: 6x80 yards As a GIANT set and done as quickly as you can. 1. Suspended Knees to Elbow 2. Ab Wheel Roll Out 3. Sit Up 4. Windshield Wipers 4x10   Then: BB Curl Supine DB Tri Extension DB Hammer Curl Rope Push downs 4x15   Last: Seated Barbell Curls from thigh to chin C/S Tricep Kick Back Seated Dumbell Curl Dips 4x15   Then for Shits and Giggles and to add nauseousness to my "Combat Chassis Conditioning Challenge" To mi amigo Señor Dizenzo I grabbed a Police Officer friend of mine Sgt. Alan Zambonin and proceeded to bang out as quickly as possible As a matter of fact...today's Photo was inspired by Vinny D. He sent me one of his Python that looked like a surface street ROAD MAP! Dude has some SIC vascularity. 100 Pull Ups 200 Dips 100 Chin Ups 200 Push ups. FUCKING JACKED!