Today our Powerlifting Squad hit cambered good mornings as there main lift. We added some diff mobility movments before each lift. Watching the crew have better ROM makes me think all is working well. Very pumped up to see these guys in action april8th. The crew that did the Arnold are completely off this week to rest and recover and catch back up to life. They really worked hard. This off week is also a great time to see if any injuries or issues pop up. As far as for myself I hit some overhead presses and band pressdowns. Then had classss but came back later during a small break and did some rows and biceps.
Thursday
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