Training Day 2 - Deadlift

Training Day 2 - Deadlift

  • Trap Bar: 235x5/265x5/295x5
  • FSL: 50 reps @235
  • Push-ups: 30 total on Dip Bar
  • KB Row: 60 total
Short and to the point. Felt really good. The nerve issue is being resolved. I finally sucked it up and got a massage 5 days in a row. Seems to be working. Of course the trainer who did it is now on vacation until January. But, I've been rolling and stretching and it seems to be going away.
— Matt Rhodes
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