Over the years I've heard folks give their opinions about something. That's good, unless the opinion is unfounded or a flat out misconception. I have found that truth doesn't give a FUCK what your opinions are. Always seek the TRUTH Today's Training: Bench: 4 rep max PRE=7 Incline DB Chest Press: 40 reps in four sets or less w/ same weight as last week Elevation Push Ups: 40 reps 4 sets or less Tricep Rope Push Down: 40 reps in 4 sets or less w/ same wt as last week BB Curl: 40 reps in 4 sets or less w/same wt as last week AirDyne: Push it for 18 minutes hard Bike Commute: 20 minute
Truth > Opinion
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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