If you want to meet up with someone? Invite them. Life is so simple Today's Training: Strict Overhead Press: 6 Rep Max DB Laterals: 30 reps @35 lbs Shrug: 30 reps @365 BB Curl: 30 reps @75 BB Preacher Curl: 30 reps @55 Cable Tricep Extension: 30 reps @110 Dips: 100 reps Row: 15 HARD minutes Bike Commute: 17 minutes (strong breeze)
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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