Wednesday followed the plan I'd been doing. Friday brought on a bit of a change for a few reasons.
- Instead of doing 2 main lifts per workout I dropped to 1. This will allow me to train 3 days a week even when we travel.
- I can tell I'm already getting worn out from my work/sleep schedule.
- My shoulder is coming a long well and I don't want to jack it up being stupid/too aggressive with it.
- Trap Bar: 295x5
- KB Row: 5x10
- Bench: 55/75/95/105/115x5
- Pull-ups: 5x5
- BBB: 5x10@95
- messed around with neck, traps and biceps
- SSB Box Squat: 275x7
- Pull-ups: 5x5
- Push-ups: 5x10
- KB Row: 5x10
- More neck and traps
