Weds Always do something fun and different, this week I took my son to "Pump it up" and we both climbed up every single slide and did bounce houses for 90 minutes Thursday Since I nailed my goal with the rows this was kind of a free lance workout--after Tuesday I get my deload, which will be welcomed feeling a bit beat down Deficit Deadlifts-3x3 (strength feels okay but out of the groove) Shrugs Heavy-8,8,20 Seated Rows-8x8 30 sec break Hatfield Back raises-3 sets of 8 Lat Pulldowns Cable on knees-12,12,12 Friday Jump Rope, Hit the Bag -Juarez valley 20 push ups, this was brutal! -Dips sets of 5 1 and 1/4reps (went to failure which was the 5th set) -Straight Arm pulldowns 3 sets of 12 -band pull aparts 4 sets of 20 Felt great today best upper body has felt this decade! [youtube=https://www.youtube.com/watch?v=ztW3aSvGKrc] Awesome footage of Jeremy Hoornstra training!
Weds-Friday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!