As covered in my last article, the dynamic effort (DE) session is dedicated to speed. Max effort (ME) is dedicated to huge weights and re-writing the record books every session you train. My approach is a bit different from the traditional Westside approach.Maximum Effort Training for Strongman
The E-Series Yoke is a great way to increase your conditioning level and an economical way to train for strongman contests. The Yoke is a great total body training tool. The Yoke is adjustable to fit any height and can be used for partial squats. This is also great for team relays for football teams.
- 74” Tall
- 165 lbs Empty
- 40” Long
- 52” Wide
- Weight Capacity: More than you can ever handle.
- The bar that you put on your back is 2” solid.
- 2"x5" tube at the bottom of each post