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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
The Mental Game: 10 Psychological Skills That Separate Lifters Who Stall From Lifters Who Dominate
The bar doesn't care about your program. It cares about what's between your ears. Dave Tate breaks down 10 mental skills he learned over 20+ years of competition, from identity and visualization to the composure that saved his career at the 1999 IPA Worlds.
The 800-Square-Foot Kingdom: Why the Strongest Gym in History Had No Room for Ego
"Powerlifting is a one-man sport right when you're on the platform, but I think it's the epitome of a team sport because it takes more than just you to get you to that point.
RESUMES: SINS OF OMISSION & COMMISSION by Ashley Jones
Everyone’s resume looks the same—until it doesn’t. Ashley Jones breaks down how small lies, missing details, and weak standards can cost you your next coaching opportunity.