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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
Shoulder Savers
Protect your shoulders during heavy pressing with the elitefts Shoulder Saver™ Pads. Ideal for injury prevention and recovery.
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Blog posts
A Beginner's Guide to Building Bulletproof Knees
Going backward with the sled, which places the knee over the toes, allowed the speaker to stop using painkillers for their knees and represents a significant congruency between the training systems of Louis Simmons and Charles Polloquin. This backward dragging technique is beneficial for recovery from knee injuries because it involves concentric movements while removing the eccentric load,.
Blood-Equity and Scarred Steel: The Secret History of the EliteFTS Compound
Take a unique tour of the EliteFTS S5 compound to discover the 30-year history and untold stories behind the gym's most iconic pieces of strength equipment.
Train Your Ass Off 2026
Applications for the 2026 Train Your Ass Off events close March 15th. Here's what past attendees said about it, in their own words.