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American Press Bar
Perfect for increasing tricep strength and shoulder stability, this bar is a tried and true PR buster used to take stress off of strained joints.
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, Ideal for injury prevention and recovery.
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For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
The 4 Biggest Traps That Kill Lifters (And How to Stop Falling Into Them)
Four traps will end most training careers before they start — here's how to recognize them and what to do instead
You're Talking to the Wrong People
You are broadcasting pain to people who cannot change it, while avoiding every conversation that could.
Neck Training 101: Simple and Effective
A practical guide to neck training for lifters, combat athletes, and contact sports. Learn when to train the neck, how to progress neck bridges safely, and how to use harness extensions, lateral flexion, and banded protraction to build a stronger, more resilient neck.