LISTEN: Scott Stevenson's Scientific Approach to Peri-Workout Nutrition

TAGS: carbohydrate metabolism, glucose, the science and strength of scott stevenson, bcaa, peri-workout nutrition, effect on insulin, Scott Stevenson, research, bodybuilding

From the vault of elitefts audio footage, we're finally sharing with you an incredible interview with columnist Dr. Scott Stevenson.

Stevenson has studied a variety of disciplines at high levels. He holds a PhD in exercise physiology and is both ACSM and NSCA certified, as well as being a licensed acupuncturist, board-certified Chinese herbalist, and Oriental bodyworker. In addition to his unmatched scholastic abilities, Stevenson is a decorated bodybuilder, having competed in many challenging shows. His philosophy in training and in science is to blend higher knowledge with real-world experience while constantly keeping an open-minded approach to growing the mind and body.

In this video, Stevenson discusses peri-workout nutrition and its evolution over time. If you're looking for information on glycogen replenishment, protein synthesis, and the physiological functions of amino acids, this is where you'll find it.

Stevenson breaks down the uses of protein, carbohydrates, and amino acids in the pre, intra, and post-workout nutrition time frames. He touches on hydrolyzed caseins and wheys, peptides, and  branch chain and amino acids, as well as digging into the future of scientific study on these topics.

 

LISTEN: The Science and Strength of Scott Stevenson

 

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