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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
Equipment Specialists
Looking for PR-rated custom-built equipment for your home, gym, or school? We have Strength Equipment Specialists to help you out.
Blog posts
Repackaged Systems
Every generation of entrepreneurs thinks they’ve discovered something new, a revolutionary marketing system, a game-changing funnel, or the perfect “method” for growth. But when you strip the buzzwords away, the fundamentals haven’t changed: create real value, communicate clearly, and build trust through consistency.
Facility Management Strategy: Optimizing the Highland Hornets Strength Performance Center
"When they believe that they are a part of something, they work hard at it."
Your Blueprint to Bench Press Four Plates
To reach a 405-pound bench press, you must transition from random lifting to a structured program like the "Cast Iron" template that prioritizes specific bench volume and linear progression targets. Simultaneously, master technical efficiency by creating total body tightness and ensuring your elbows flare back toward the rack to keep the joint directly under the load.




































































































