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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
When Grit Becomes the Enemy
Swede Burns walked into a Philadelphia meet sick, fifteen pounds lighter, and without his wrist wraps. What happened next took a surgeon and three years to fix.
The Lifter’s Lexicon: A Beginner’s Guide to Weight Room Cues and Commands
"We will stay on this movement until the athletes are showing proficiency in the things that we are looking for with trunk control ankle mobility squat depth all those things."
You Can Train Anywhere: Bob Merkh's Complete Band Workout Guide
Bob Merkh of Atlantic City Barbell breaks down a full-body resistance band workout system you can run from a hotel room, a classroom, or a beach in Panama.