One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms.Lee Gerney on Building the Perfect Home Gym
Lowest price Glute Ham available that really works.
2" x 3" frame, large foot plate and very comfortable knee pad are just a few of the features than make this such a good value.
* Foot plate has 8 in and out adjustments in 2" increments
* 16" wide half moon knee pad in the color of your choice.
* Handle for stability
* Powder coated finish in numerous available colors.
* 2" x 3" 11 Gauge Frame
* 4" x 8" Foam Foot Rollers
* 18" x 18" Foot Plate
Tested by the strongest athletes in the world.