888-854-8806
Made in U.S.A.

SKU# DSWS-EFC-GHLB

elitefts™ (GHR) - Collegiate Glute Ham Raise

$1,699.00
We have upped our game again with this new GHR. This is based on our original design and world famous pad angle. We have now added linear bearings to allow for easy adjustments. This Glute Ham Raises has a look of strength and power associated with it that will make any weight room look better.
Usually ships in 4-6 weeks. AK, HI, and international orders please call for a shipping quote. Partially Assembled Freight Shipped.Learn More
Specs
Features Foot Plate - 18"x28"

Heel Rollers - 4" diameter x 12" wide

Thigh Pad - 22" wide x 8" Tall with 1.5" rebound foam with 1.25 closed cell foam overlay.

5 heel pad adjustments @ 1.5" spacing

7 Front to back adjustments @ 2" spacing

2 - 1.25" linear bearing for easy adjustments

Foot Print - 36"x60"

* Required Fields

* Required Fields

EFS Collegiate Glute Ham Raise



We have upped our game again with this new GHR. This is based on our original design and world famous pad angle. We have now added linear bearings to allow for easy adjustments. This Glute Ham Raises has a look of strength and power associated with it that will make any weight room look better.

Function
All elitefts™ Glute Ham Raises have been tested for performance and results! We view the GHR as one of the top three pieces ALL weight rooms should have. This is the reason why we have spent countless hours on pad design and angle. That angle is what makes or breaks the Glute Ham Raise. Think of it this way; how effective would a preacher curl be on a flat bench? It would become counter productive when the weight crosses the mid point of the movement. This is where gravity would take over taking all of the stress off the muscle. This is also true with the Glute Ham Raise. We know this because we have been doing them for years and are always working to improve how to make simple movements better.

You can now do...
Glute Ham Raises
Back Raises
Bilateral Leg Lifts
One Leg Glute Ham Raises
One Leg Back Raises
Side Bending Torso Training
Russian Twists

The tilted pad angle also allows for...
Standing Inclined Tricep Extensions
Standing Inclined Dumbbell Presses
Standing Ab Work with bands (attached to foot plate)
Upper Back Stretching
Preacher Curls (*they bet we would not say this one)
A great place to lean between sets

This GHR was designed for High School, Collegiate, Professional, and serious training centers looking for a great looking piece with lightning fast adjustments.

Read more about the EFS Glute Ham raise here.

Write A Review

Only registered users can write reviews. Please, log in or register

Close
Close

Size Chart