One of the best parts of working for EliteFTS (besides the diet advice from Dave) is helping people create their own home gyms.Lee Gerney on Building the Perfect Home Gym
elitefts™ Professional 45 Degree Back Raise
It's pretty simple. If you want to be strong, you've got to develop your low back, hamstrings, and glutes. Few pieces of training equipment can hit these areas like the 45 degree back raise.
At elitefts, the norm is not good enough. In order to go above the norm, we've given this back raise an extra wide base to match squat and pulling stances, a wide range of heel and hip pad adjustments for multiple lower back and abdominal movements, and a wide hip pad to accommodate all sizes and foot placements.
This unit is great for:
- Wide-stance and close-stance back raises
- Weighted back raises
- Side torso bends
- Wide-stance straight-leg sits ups
- Arched-back back raises
- One leg back raises
- Banded back raises
- Banded abdominal training
This unit is built to be pounded, used, and abused. Grab your cambered squat bar, load it up, knock out a few sets of back raises, and watch your lifts go through the roof. This piece is not only built for strength, it will also make your weight room look as hard as they come.