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elitefts Workouts & Programs 2018 (eBook)

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$39.99

A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.

226 pages

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Please note that in order to proceed through checkout and download the eBook, it will be necessary to create a customer account. This allows you to access up to 5 total downloads.

$39.99

elitefts Workouts & Programs 2018 (eBook)

A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.

226 pages

Table of Contents

  • Top-55 Prowler Workouts
  • 5-4-3-2-1 Program for Size and Strength
  • 8-Week Base Building Program for Busy Lifters
  • The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
  • 16-Week Powerlifting/Bodybuilding Hybrid Program
  • How I Bench 500 Pounds as a Teenager
  • The 12-Week Training Program I Wrote with Jim Wendler
  • 12-Week Conjugate Program for Raw Powerlifting 
  • 16-Week Conjugate Periodization Program for Novice Powerlifters
  • 9-Week Conjugate Strength Training Program Proven to Break Records
  • A Practical Guide for Implementing Block Periodization for Powerlifting
  • Block Periodization for Powerlifting: Revisited and Revised
  • How I Deadlifted 800 Pounds Raw
  • Overview of Periodization Methods for Resistance Training
  • Building the Raw Squat
  • Building the Raw Bench Press
  • Building the Raw Deadlift
  • Building the Raw Powerlifting Total
  • The Eight Keys, A Complete Guide to Maximal Strength Development

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