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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
The Perfect Press: A Narrative Journey of the Overhead Press
"The overhead press is probably the single best exercise for ingraining your ability to root into the floor and maintain a neutral posture compared to any other exercise."
The Conjugate Training Roadmap: Anatomy of a High-Performance Workout
"Conjugate training is basically the coupling... it's combining different methods of training... taking the method of Max effort... the repetition method and the dynamic effort method and combining them all together."
Kairikido: A System for Building Real-World Strength
Kairikido blends powerlifting, Olympic lifting, strongman, and gymnastics into one structured system for building complete, real-world strength. With clear standards, progression levels, and adaptable programming, it’s designed to develop athletes—not just numbers in the gym.