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Blog posts
Driven Doesn't Require a Destination
What if being driven has nothing to do with knowing where you're going, and everything to do with knowing what you refuse to become?
The Barbell Giveth, and the Barbell Taketh Away
The barbell builds you, teaches you, humbles you, and eventually demands something back. Inspired by Elitefts Table Talk Episode #422, this article breaks down the hard-earned lessons Jim Wendler, Matt Rhodes, and Vincent Dizenzo share on aging under the bar, coaching the next generation, training for longevity, and redefining strength when max-effort lifting is no longer the goal.
Long Muscle Length Training for the Big Three: What the 2026 Research Actually Means for Your Squat, Bench, and Deadlift
The 2026 systematic review on long muscle-length training is real research with real limitations, and the internet is applying single-joint findings to powerlifting in ways that can get people hurt.