ELITEFTS™ PRONE ROW W/ ADJUSTABLE J-CUPS
A strong back equals a strong person. Build your lats & upper back by pulling in the exact opposite plane as the bench press.
BAR NOT INCLUDED.
Usually ships in 4-5 weeks. AK, HI, and international orders please call for a shipping quote.
Ahh, finally, a seal row with a space to breathe! Especially in a public setting, it's downright gross to smash your face against a pad that no one is cleaning. Even if something is cleaning the pad, it's still gross. But no more, elitefts solved the problem! Aside from hygiene, this hole of fresh air allows you to maintain a neutral spine position and keep your chest on the bench the entire time (for those of you who turn your head to the side or lift your chest to eliminate face exposure).
The design doesn't stop there. Take a look at those adjustable J-cups! No longer do you have to rip your shoulder socket out of place to reeeaaach for that barbell on the floor. Just like the bench, you want to be in proper position to start the rep. Don't waste precious energy on unracking AND THEN setting up.
Frame (2x2 11 Gauge Steel):
Width: 4’ at head end, 2’ at foot end
Length 4’8” to cross piece, full length 5’2”
Rack holes are 18” top to bottom with 9 holes
Width: tapers from 1’8” at foot end to 1’ at head
Hole for face has 5” of pad either side and is 3” wide and 12” long