elitefts™ Scholastic Glute Ham Raise (GHR) With Split-Pad

An affordable version of the GHR that is designed to outperform.

Purchasing doesn't guarantee stock. Custom-built orders typically ship in 4-6 weeks. Contact us for AK, HI, and international quotes. Products arrive partially assembled via freight.

100 % of 100

Lowest price Glute Ham available that really works.

2" x 3" frame, large foot plate and very comfortable knee pad are just a few of the features than make this such a good value.



* Foot plate has 8 in and out adjustments in 2" increments
* 16" wide half moon knee pad in the color of your choice.
* Handle for stability
* Powder coated finish in numerous available colors.


* 2" x 3" 11 Gauge Frame
* 4" x 8" Foam Foot Rollers
* 18" x 18" Foot Plate
Tested by the strongest athletes in the world.

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