To do a GHR, you'll start with your body in a horizontal position on the bench with your toes pushed into the toe plate.GHR - Glute Ham Raise
Lowest price Glute Ham available that really works.
2" x 3" frame, large foot plate and very comfortable knee pad are just a few of the features than make this such a good value.
* Foot plate has 8 in and out adjustments in 2" increments
* 16" wide half moon knee pad in the color of your choice.
* Handle for stability
* Powder coated finish in numerous available colors.
* 2" x 3" 11 Gauge Frame
* 4" x 8" Foam Foot Rollers
* 18" x 18" Foot Plate
Tested by the strongest athletes in the world.